Self-Care Self-care refers to activities and practices that we can engage in on a regular basis to improve health, which includes better nutrition, more physical…

Intermittent Fasting & Gut Health Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule and is a way…

The Evolution of a Positive Mindset Your thoughts can define your reality, your body has the abilty to heal, you can choose love over pain,…

We are survival machines—robot vehicles blindly programmed to preserve the selfish molecules known as genes. Let us try to teach generosity, altruism, fairness and self-control, just because some say we are born selfish, does not mean we cannot practice self-sacrifice.

As humans, our health and happiness are intrinsically linked to simple things. We were designed to move, eat healthy food, get sufficient sleep, and how happy we are in our relationships, has a powerful influence on our health

Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a disorder that affects the stomach and intestines, also called the gastrointestinal tract. This disorder of gut–brain…

Evolutionary Mismatch An evolutionary mismatch centers on the hypothesis that modern humans did not evolve with modern grain-based, processed diet, and lack of daily long-distance…

Remote Patient Monitoring   Remote patient monitoring (RPM) is a type of Telehealth in which healthcare providers and health & wellness coaches monitor patients outside…

Type 2 diabetes is a chronic condition that affects millions of people worldwide, but it can be prevented or managed with the right diet and lifestyle choices. A healthy diet that is balanced and nutritious can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.

The Power of a Positive Mindset The concept of mind over matter highlights the wonderful influence that our thoughts and attitudes have on our physical…

What Is Disease As we look to define “What is Disease,” evolutionary medicine most certainly cannot offer new or better cures for chronic degenerative diseases…

Grounding & Earthing Grounding or Earthing is a wellness practice which involves connecting with the earth by being in nature, walking barefoot on natural surfaces…

Evolution of Fruits There is some evidence that some of the fruits we enjoy eating today have been around for tens of thousands of years,…

Positive Mindset I Think Therefore I Am Positive thinking means that you approach unpleasantness in a more positive, productive and motivated way. Being positive means…

Bone Health Bone is one of the strongest materials found in nature. Ounce for ounce, bone is stronger than steel since a bar of steel…

Eating a nutritious and balanced diet is crucial for leading a healthy lifestyle. A diet that consists of a variety of fresh fruits, vegetables, whole grains, and lean proteins can provide the body with all the necessary nutrients it needs to function at its best. Not only does healthy eating boost physical health, but it can also improve mental wellbeing, enhance energy levels, and even prevent chronic diseases.

Stress and anxiety are common experiences for many people, but did you know that your diet can play a role in managing these feelings? Eating a balanced and nutritious diet can not only improve physical health, but it can also help reduce stress and anxiety levels.

Arthritis is a chronic condition that affects millions of people around the world. It is characterized by inflammation of the joints, which can cause pain, stiffness, and reduced mobility. In this article, we will discuss various ways to battle arthritis and manage its symptoms effectively.

Regular exercise is an essential aspect of a healthy lifestyle, providing a wealth of physical and mental health benefits. It has long been known that exercise can help improve physical health and well-being, but many people are unaware of the impact it can have on mental health.

Heart disease is a leading cause of death worldwide, affecting millions of people every year. While many risk factors, such as genetics, age, and lifestyle habits, contribute to the development of heart disease, there is also evidence that stress and unhappiness can play a significant role.

For nearly 80 years, the Harvard Study of Adult Development has been examining the factors that contribute to a healthy and happy life. This groundbreaking research has provided valuable insights into what it takes to live a long, fulfilling life. In this article, we will delve into the key findings of the Harvard Study and how they can be applied to your own life.

Happiness is a state of mind that many people strive to attain. It brings a sense of fulfillment and contentment that can help people lead a more fulfilling life. But what exactly is happiness and how can it be achieved? In this article, we take a closer look at the longest-running study on happiness to uncover the secrets to a happy life.