Blog

The medical field has been moving towards a model of considering the whole person, not just the disease. Our cultural beliefs shape the way we think about health and lifestyle.

Yes, it is possible to slow down aging, even better, in the future, aging may even be reversed. That would mean it would be possible to make old people younger again with a low-tech approach which involves lifestyle change. These are things like diet, physical activity, restorative sleep, and improving a positive mindset which increases happiness.

October, 12 2023

By Gerald J Joseph, B.S., M.Ed.

Intermittent Fasting & Gut Health Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule and is a way…

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September, 28 2023

By Gerald J Joseph, B.S., M.Ed.

The Evolution of a Positive Mindset Your thoughts can define your reality, your body has the abilty to heal, you can choose love over pain,…

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September, 25 2023

By Gerald J Joseph, B.S., M.Ed.

We are survival machines—robot vehicles blindly programmed to preserve the selfish molecules known as genes. Let us try to teach generosity, altruism, fairness and self-control, just because some say we are born selfish, does not mean we cannot practice self-sacrifice.

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September, 18 2023

By Gerald J Joseph, B.S., M.Ed.

As humans, our health and happiness are intrinsically linked to simple things. We were designed to move, eat healthy food, get sufficient sleep, and how happy we are in our relationships, has a powerful influence on our health

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September, 11 2023

By Gerald J Joseph, B.S., M.Ed.

Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a disorder that affects the stomach and intestines, also called the gastrointestinal tract. This disorder of gut–brain…

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September, 06 2023

By Gerald J Joseph, B.S., M.Ed.

Evolutionary Mismatch An evolutionary mismatch centers on the hypothesis that modern humans did not evolve with modern grain-based, processed diet, and lack of daily long-distance…

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September, 06 2023

By Gerald J Joseph, B.S., M.Ed.

Remote Patient Monitoring   Remote patient monitoring (RPM) is a type of Telehealth in which healthcare providers and health & wellness coaches monitor patients outside…

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August, 24 2023

By Gerald J Joseph, B.S., M.Ed., NBC-HWC

Type 2 diabetes is a chronic condition that affects millions of people worldwide, but it can be prevented or managed with the right diet and lifestyle choices. A healthy diet that is balanced and nutritious can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.

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August, 15 2023

By Gerald J Joseph, B.S., M.Ed.

The Power of a Positive Mindset The concept of mind over matter highlights the wonderful influence that our thoughts and attitudes have on our physical…

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August, 10 2023

By Gerald J Joseph, B.S., M.Ed.

Alzheimer Disease,

What Is Disease As we look to define “What is Disease,” evolutionary medicine most certainly cannot offer new or better cures for chronic degenerative diseases…

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August, 10 2023

By Gerald J Joseph, B.S., M.Ed.

Arthritis,

Grounding & Earthing Grounding or Earthing is a wellness practice which involves connecting with the earth by being in nature, walking barefoot on natural surfaces…

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August, 10 2023

By Gerald J Joseph, B.S., M.Ed.

Heart Disease and Stroke,

Evolution of Fruits There is some evidence that some of the fruits we enjoy eating today have been around for tens of thousands of years,…

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August, 10 2023

By Gerald J Joseph, B.S., M.Ed.

Mental Health,

Positive Mindset I Think Therefore I Am Positive thinking means that you approach unpleasantness in a more positive, productive and motivated way. Being positive means…

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August, 09 2023

By Gerald J Joseph, B.S., M.Ed.

Bone Health Bone is one of the strongest materials found in nature. Ounce for ounce, bone is stronger than steel since a bar of steel…

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February, 09 2023

By Gerald J Joseph, B.S., M.Ed., NBC-HWC

Eating a nutritious and balanced diet is crucial for leading a healthy lifestyle. A diet that consists of a variety of fresh fruits, vegetables, whole grains, and lean proteins can provide the body with all the necessary nutrients it needs to function at its best. Not only does healthy eating boost physical health, but it can also improve mental wellbeing, enhance energy levels, and even prevent chronic diseases.

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February, 09 2023

By Gerald J Joseph, B.S., M.Ed., NBC-HWC

Alzheimer Disease,Chronic Obstructive Pulmonary Disease,

Stress and anxiety are common experiences for many people, but did you know that your diet can play a role in managing these feelings? Eating a balanced and nutritious diet can not only improve physical health, but it can also help reduce stress and anxiety levels.

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February, 08 2023

By Gerald J Joseph, B.S., M.Ed., NBC-HWC

Arthritis,Gut Dysbiosis,Obesity,

Arthritis is a chronic condition that affects millions of people around the world. It is characterized by inflammation of the joints, which can cause pain, stiffness, and reduced mobility. In this article, we will discuss various ways to battle arthritis and manage its symptoms effectively.

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February, 08 2023

By Gerald J Joseph, B.S., M.Ed., NBC-HWC

Mental Health,

Regular exercise is an essential aspect of a healthy lifestyle, providing a wealth of physical and mental health benefits. It has long been known that exercise can help improve physical health and well-being, but many people are unaware of the impact it can have on mental health.

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February, 08 2023

By Gerald J Joseph, B.S., M.Ed., NBC-HWC

Heart Disease and Stroke,

Heart disease is a leading cause of death worldwide, affecting millions of people every year. While many risk factors, such as genetics, age, and lifestyle habits, contribute to the development of heart disease, there is also evidence that stress and unhappiness can play a significant role.

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February, 08 2023

By Gerald J Joseph, B.S., M.Ed., NBC-HWC

For nearly 80 years, the Harvard Study of Adult Development has been examining the factors that contribute to a healthy and happy life. This groundbreaking research has provided valuable insights into what it takes to live a long, fulfilling life. In this article, we will delve into the key findings of the Harvard Study and how they can be applied to your own life.

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February, 08 2023

By Gerald J Joseph, B.S., M.Ed., NBC-HWC

Mental Health,

Happiness is a state of mind that many people strive to attain. It brings a sense of fulfillment and contentment that can help people lead a more fulfilling life. But what exactly is happiness and how can it be achieved? In this article, we take a closer look at the longest-running study on happiness to uncover the secrets to a happy life.

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