Archives: Blogs

Intermittent Fasting & Gut Health Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule and is a way…

The Evolution of a Positive Mindset Your thoughts can define your reality, your body has the abilty to heal, you can choose love over pain,…

We are survival machines—robot vehicles blindly programmed to preserve the selfish molecules known as genes. Let us try to teach generosity, altruis…

As humans, our health and happiness are intrinsically linked to simple things. We were designed to move, eat healthy food, get sufficient sleep, and h…

Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a disorder that affects the stomach and intestines, also called the gastrointestinal tract. This disorder of gut–brain…

Evolutionary Mismatch An evolutionary mismatch centers on the hypothesis that modern humans did not evolve with modern grain-based, processed diet, and lack of daily long-distance…

Remote Patient Monitoring   Remote patient monitoring (RPM) is a type of Telehealth in which healthcare providers and health & wellness coaches monitor patients outside…

Type 2 diabetes is a chronic condition that affects millions of people worldwide, but it can be prevented or managed with the right diet and lifestyle…

The Power of a Positive Mindset The concept of mind over matter highlights the wonderful influence that our thoughts and attitudes have on our physical…