I Think Therefore I Am
Positive thinking means that you approach unpleasantness in a more positive, productive and motivated way. Being positive means the best is going to happen, not the worst.
Positive thinking often starts with self-talk and imagery of something positive, in my case, its looking at pictures of my beautiful parents. Self-talk is the endless stream of unspoken thoughts that run through your head that says, I can, and I will improve my lifestyle –
Wellness Academy Pathways:
Diet – Physical Activity – Restorative Sleep – Positive Mindset
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