The Heart-Healthy Blueprint: A Complete Guide to a Stronger, Healthier Heart

Almost half of Americans have two or more cardiovascular risk factors that exponentially multiply the chances of suffering from heart disease. Lack of sleep and being overweight are the most frequent risk factors, but these are not the only ones.

Keeping hypertension, blood cholesterol levels, diabetes, obesity, a sedentary lifestyle, stress, and smoking at bay are key to helping prevent heart disease. While we are unable to do anything about other risk factors like age or family history, we have a lot more control over our lifestyle choices and can positively affect our heart health with even just a few healthy habits.

The following course is designed to give you a complete understanding of cardiovascular disease preventative measures to improve diet, physical activity, sleep and strategies to improve happiness which all improve health, wellness and heart health.