Depression & anxiety is a worldwide mental illness crisis and disability, which is often accompanied by gastrointestinal symptoms. Experiments have demonstrated that the disorder of the intestinal microbial system plays a crucial role in depression and anxiety. The gut–brain axis manifests a potential linkage between the digestion system, leaky gut, and the central nervous system (CNS).
The gut-brain axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have described the importance of gut microbiota in influencing these interactions.
This interaction between microbiota and GBA appears to be bidirectional, namely through signaling from gut-microbiota to brain and from brain to gut-microbiota by means of neural, endocrine, immune, and humoral links.
Wellness Academy Health & Wellness Coach will take you through a personalized 10 week transitioning program to improve diet and inflammation through-out the body to improve gut-brain health through the following pathways, 1) diet, 2) physical activity, 3) restorative sleep and a positive mindset.
Improving your diet, physical activity, restorative sleep and developing a positive mindset can help boost your gut health and may be able to help with anxiety and depression. Researchers have found that high quality organic diets — including those containing more fiber, omega-3 fatty acids, and “good” bacteria from both pre & probiotics — this strategy is evidence-based, backed by science and may be linked to a lower risk of anxiety, stress, and depression symptoms.
If you are suffering from moderate to severe depression or anxiety, also seek professional help right away.
• Weight Loss
• Increased Energy
• Improved Gut-Brain Health
• Less Inflammation
• Improved Levels of Happiness – Positive Mindjet
• Less Anxiety & Depression
• Improved Biomarkers – Blood Pressure, Lipids. A1C, Waist-To-Hip Ratio, (WHR), Metabolic Syndrome, Arthritis, and Inflammation, Total Cholesterol, HDL/LDL., Sleep Duration