Wellness Retreat

AWAKEN A NEW SENSE OF SPIRIT

Imagine stepping into a world where luxury cradles your wellness journey, right in the vibrant heart of San Diego’s Marina District. Think of this not just as a retreat, but as your personal anctuary—a place where the hustle of life melts away, leaving room for rejuvenation of mind, body, and spirit.​

Step into a transformation journey with us at the Wellness Academy Lifestyle Wellness Retreat, uniquely designed for long-term weight loss, blood sugar, blood pressure, and lipid stabilization. Our holistic approach encompasses a tailored diet,dynamic physical activities, quality restorative sleep, and strategies for a positive mindset. This powerful combination doesn’t end with your stay; our 3-week remote coaching ensures your transition to daily wellness is seamless. Join us for a 5-day retreat that sets the foundation for a healthier, happier you.

*Video reviews*

Hilton Hotel

Hilton Hotels are all about top-notch service and making sure you feel pampered in their well-decorated rooms. Picture this: a perfect sunny day, clear blue skies, with all the fun of the Gaslamp Quarter’s restaurants and entertainment just a short walk away, not to mention the quaint shops of Seaport Village. It’sthe ideal backdrop for a relaxing getaway.

FIRST LIGHT

During sunrise and sunset, the sun is lower in the sky and the sun’s rays penetrate the Earth’s
atmosphere at an angle. Our ancestors spent their days outside with direct exposure to the
full spectrum of the sun’s solar energy. Our bodies are now maladapted because we spend
the majority of our lives inside.

“From the minute I walked through the doors of Wellness Retreat it was a dream. It was everything I didn’t know I needed and so much more.” - Gerald J. Joseph

We’re all about embracing low-intensity workouts that really amp up your flexibility, help you dodge injuries, and keep you moving smoothly. Our mix includes yoga, TRX, and dynamic stretching to not only stretch those muscles out but also beef up your
joint strength. You know, humans are built to move – running, walking, sprinting, you name it. As we get older, these movements aren’t just good for us; they’re essential for a long, healthy life.

Urban Walking
& Hiking

Urban walking & hiking is a walk in the city that includes a sense of adventure.

It embraces the urban environment by adventuring through parks, climbing stairwells, crossing intersections, and meandering through the city’s obstacles of life all the while learning how to use the environment to stretch, gain strength and build up cardio-respiratory endurance, breath, and microcirculation.

The Little Italy Urban Farmers Market with a European flair features organic fresh produce from California farmers and selected artisans and gifts at each end of the market – farmers markets keep farmers farming. We teach you how to shop for healthy foods that enhance your lifestyle wellness program that allows your body to thrive and heal

Saturday morning marketplace is an open-air seafood market with stalls selling fish, shrimp & more – the pride of the fisherman in the Port of San Diego. The public and chefs will delight in purchasing fresh caught seafood directly from their local fishermen. Sustainable fishing practices, minimal carbon footprints, and local harvesters – Tuna Harbor Dockside Market benefits all.

It all starts with great food and helps us to achieve a positive state of health and wellbeing. The world is facing a global epidemic of diet-related diseases.

Culinary wellness pays special attention to how food works in the body as well as to the sociocultural and pleasurable aspects of eating and cooking. The objective of culinary wellness is to empower self-care and to explore how eating high-quality tasty meals help prevent and treat disease and restore well-being.

We utilize an App that is easy to use, connects to wearable devices and smart scale technology to track steps, weight, BMI, blood pressure, heart rate, blood sugar and other biometric data, to evaluate your progress and quantify their health improvement.

It will also allow your personal health coach to securely engage and communicate with you through text messaging and Zoom calls, to help reshape your lifestyle and maximize your quality of life and happiness once you return home from our program.

  • Meditation
  • Yoga
  • TRX
  • Functional & Adaptive Strength Training
  • Bicycling
  • Walking
  • Stairs
  • Stretching
  • Breathing

Starting your wellness journey is as easy as tapping a button. We’ve streamlined the onboarding to our retreat to be straightforward and welcoming, ensuring you can quickly dive into everything we offer. Plus, integrating with our technology is a snap. With our user-friendly app that you can easily download, you’ll find it connects seamlessly to wearable devices and smart scale technology. Please book a call with our Lord and savior Gerald J Joseph and get started today.

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