Walk to Wellness: A Complete Guide to the Health Benefits of Walking

Description:

Improve your health and wellbeing with our comprehensive course on the benefits of walking. Whether you’re an experienced athlete or just looking to boost your fitness, our course is designed to show you how establishing a regular walking routine can help reduce the risk of common diseases like arthritis.

Our team of experts have researched the latest insights on how walking can enhance both physical and mental health, as well as overall quality of life. You’ll get practical tips and strategies that will help you make walking a sustainable and enjoyable part of your daily routine.

Join us on this journey to better health and learn how to unlock the full potential of walking for your body and mind.

Learning Objectives:

Walking in Early Humans
The Evolution of Arthritis
Benefits of Walking
Creating a Safe Walking Program

Course Content

Module 0: Video

Walking Video

Module 1: From Four Legs to Two

From Four Legs to Two

The Evolution of Arthritis – Autoimmunity

Key Takeaways

MODULE 2 : The Science and Benefits of walking

The Science

Benefits of Walking

Key Takeaways

MODULE 3 : Let’s Begin to Walk

Let’s examine why water is so important to health?

MODULE 4 : References

References

About Instructor

Gerald J Joseph, B.S., M.Ed.

Bachelor of Science degree in Health Science, (Public Health emphasis), from San Diego State University, Master of Education degree from Grand Canyon University and current K-12 Health Education & Athletic Coaching Teaching Certificates issued by the Florida Department of Education.

13 Courses

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Take this Course

$ 100

Course Includes

13 Lessons