Walk to Wellness: A Complete Guide to the Health Benefits of Walking

Learn everything you need to know about the numerous benefits of walking!
Gerald J Joseph, B.S., M.Ed. · November 30, 2022

Walk to Wellness: A Complete Guide to the Health Benefits of Walking

Description:

Improve your health and wellbeing with our comprehensive course on the benefits of walking. Whether you’re an experienced athlete or just looking to boost your fitness, our course is designed to show you how establishing a regular walking routine can help reduce the risk of common diseases like arthritis.

Our team of experts have researched the latest insights on how walking can enhance both physical and mental health, as well as overall quality of life. You’ll get practical tips and strategies that will help you make walking a sustainable and enjoyable part of your daily routine.

Join us on this journey to better health and learn how to unlock the full potential of walking for your body and mind.

Learning Objectives:

  1. Walking in Early Humans
  2. The Evolution of Arthritis
  3. Benefits of Walking
  4. Creating a Safe Walking Program

Course Content

Module 0: Video
Module 1: Introduction to Walking
MODULE 2 : The Evolution of Arthritis – Autoimmunity
MODULE 3 : Benefits of Walking
MODULE 4 : Let’s Begin to Walk
MODULE 5 : Key Takeaways
MODULE 6 : References

About Instructor

Gerald J Joseph, B.S., M.Ed.

Bachelor of Science degree in Health Science, (Public Health emphasis), from San Diego State University, Master of Education degree from Grand Canyon University and current K-12 Health Education & Athletic Coaching Teaching Certificates issued by the Florida Department of Education.

12 Courses

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Course Includes

  • 7 Lessons